Where Does Your Transformation Begin?
Healthy living is about more than just the number on the scale or the food on your plate. At Simple Health Transformations, my goal is to guide you on a transformative health and wellness journey, taking things one simple step at a time.
I specialize in helping clients achieve sustainable weight loss, without the use of complicated meal plans, expensive supplements, or overly restrictive diets.
Instead, by identifying and adapting your mindsets and behaviors, we’ll work together to create the lasting change you’ve been craving.
What I Offer
Customized Coaching
Custom coaching plans are created to be as unique as you are, with the support and accountability you desire.
Intermittent Fasting
I specialize in this popular meal timing strategy for overall lifestyle change. Come learn what the buzz is all about!
Group Coaching
Looking for an affordable option for supported lifestyle change? Check out my small group coaching options.
Weight Loss Support
Many of my clients are looking to lose weight, and I’m here to help using simple, sustainable steps.
In-Person and Virtual Options
Simple Health Transformations is based out of Sammamish, WA and provides in-person coaching throughout the Greater Seattle area. Prefer to meet from the comfort of your own home? No worries – I’ve got you covered with virtual coaching options for clients anywhere in the country.
“Don’t give up. Normally it is the last key on the ring which opens the door.”
— Paulo Coelho, author
