Services
Simple Health Transformations offers a holistic approach to weight loss and better health, in which nutrition is just a small part of one’s overall health & wellness.
While I specialize in helping clients adopt an intermittent fasting eating pattern, I do not believe in a “one size fits all” solution to health and weight loss, and cater my approach to meet the unique needs of my clients.
Let’s Talk About It.
All services begin with a free 30 minute initial consultation. We’ll use this time to discuss your goals and past challenges, and how Simple Health Transformations can help support you.
Services
Private Intermittent Fasting Program
In this six-week signature program, clients receive a full introduction to intermittent fasting, customized fasting protocols designed to work for you, weekly support calls, and accountability in implementing their new lifestyle approach to eating.
The IF Program includes:
50 minute private IF coaching tutorial
Five weekly 30-minute private coaching sessions,
Email support throughout the duration of the program.
6 Week Program - $450
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Basic IF Tutorial
Not ready to commit to a full package? Learn the basics of Intermittent Fasting and all of the tools and resources to get started on your own.
$75 for 1 hour private tutorial
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Three Month Private Health Coaching Program
This customized health coaching program was created to support you in making lasting change that addresses your unique challenges. Together we’ll discuss beliefs, habits, and behaviors around food, and develop a plan that supports your health and goals.
The 3 month package includes:
Six private 50-minute sessions,
scheduled every other week
Email support throughout the duration of the program.
12 Week Program - $650
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1:1 Consultations
I offer individual consultations to add to any of my packages, or to use as a stand-alone service for those looking for periodic support.
$50/30 minutes
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Interested in private small group coaching options? Gather a few friends and contact me about pricing and availability!
What is Intermittent Fasting?
Intermittent Fasting is an eating pattern in which you cycle between periods of eating and fasting for various lengths of time. Intermittent Fasting focuses more on when you eat, versus what you eat. This style of eating allows your body time to rest and repair, which is essential for good health.
“Beth’s gentle guidance helped me take the main focus off my weight…that dreaded number on the scale, and instead transitioned the focus to my overall wellness. I now feel healthier in mind, body, and spirit after learning to pay closer attention to other factors in my life that were inadvertently weighing me down. While working with Beth, I have learned to be more focused on small wins every day, setting goals, and applying the concept of ‘intention’ to my daily life. I no longer think of foods as “good” or “bad”. Even when I stumble, Beth helps me re-frame this as an experiment of what works for my body and what does not. As a result, I am much less likely to attach that toxic diet mentality of shame and/or failure to my food choices. I continue losing weight slowly and steadily, in a way that feels sustainable.”
— Janie M., client