About
We all walk different paths on our journey to health and wellness.
If you’ve been struggling with your weight or just want to find a healthier eating routine, the solution is out there. You simply haven’t found the method that works for YOU yet. Each of us is unique, and no one dietary approach is appropriate for everyone.
That is where I come in.
Who I’m Not
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I am not a dietitian. I am not a nutritionist. I am not the food police. At Simple Health Transformations you won’t find strict diet plans, or unrealistic expectations.
Who I Am
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Consider me your guide; a knowledgeable sherpa on your journey to reach your health goals. I’ve walked this path before, and and am here to walk beside you and support you on your journey.
Together we will explore what, when and why you eat.
We will identify patterns, make connections, raise awareness and deconstruct cravings. Incorporating simple changes in daily behaviors will add up together over time, leading to major transformations in your mind, your body, and your life.
Hi! I’m Beth.
I’m an Integrative Health & Wellness Coach certified through the Institute for Integrative Nutrition. I specialize in private coaching to help people who struggle with their weight and want to find simple, healthy solutions for a sustainable lifestyle. I enjoy working with clients of varying dietary preferences, but I am particularly well-versed in the field of intermittent fasting (IF) and time restricted eating (TRE). I’ve coached thousands of intermittent fasters as a moderator in a popular online forum run by Gin Stephens, author of the New York Times bestseller “Fast. Feast. Repeat.”
Outside of health coaching, I am a wife, an avid tennis player, former federal investigator, and proud mother of three wonderful young men.
My Story
So who am I really? Deep down, I am a rule follower. A very imperfect perfectionist. I have always believed that karma would reward me in life if I just do the “right” thing. I’m a person who tries to do her best, but has such high standards that she rarely lives up to them. Over the years I experienced a lot of shame for not living up to my own expectations. For me, it led to a bad relationship with food, emotional eating, and a history of yo-yo dieting as an adult.
What changed?
When I had just about resigned myself to the fact that weight would always be a struggle for me, under the guidance of a friend I began making some simple but significant lifestyle changes that made all the difference. I gradually changed my habits and the “diet mindset” I had grown up with. I wrapped my head around the concept that much of what I had believed and followed with regards to losing weight was misguided and outdated. I surrounded myself with a good support system and I figured out, in a healthy way, what worked for ME. No gimmicks, no special foods or shakes or expensive supplements, no counting calories, points, or macros. The excess weight came off, and stayed off.
Who am I now?
Truth be told I’m still the same person, but that’s fine because I like that person. I love that person. She is a good person - and now a happier, more confident person. I am thrilled to be able to share the knowledge I’ve gained through my education, training, and experience to help others.
I would be honored to help you make the changes that you desire in yourself. Contact me today. What have you got to lose?
